Self-Awareness
How I Radically Reduced My Smartphone Use (A Practical Science-Backed Guide) [#19]
Spending less time on the phone is the top New Year's resolution in 2026
![How I Radically Reduced My Smartphone Use (A Practical Science-Backed Guide) [#19]](https://images.unsplash.com/photo-1544082646-12fd181f4809?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEzNHx8c21hcnRwaG9uZSUyMHVzZXxlbnwwfHx8fDE3NjkwNzgwNTJ8MA&ixlib=rb-4.1.0&q=80&w=1460)
Prevent Burnout With These 8 Kinds of Rest [#18]
Sleep is not the only one
![Prevent Burnout With These 8 Kinds of Rest [#18]](https://images.unsplash.com/photo-1729155408920-20029e94e183?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEwfHxyZXN0fGVufDB8fHx8MTc2NzgxMTU3Mnww&ixlib=rb-4.1.0&q=80&w=1460)
The 4 Stages of Life [#16]
How to become more alive
![The 4 Stages of Life [#16]](/content/images/size/w1460/format/webp/2025/12/photo-1587996736033-a0e8de57f493.jpeg)
How Active Hope Can Change the World – Going From Problem-Talker to Problem-Solver [#14]
Emotions are your superpower
![How Active Hope Can Change the World – Going From Problem-Talker to Problem-Solver [#14]](https://images.unsplash.com/photo-1470115636492-6d2b56f9146d?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDJ8fGhvcGV8ZW58MHx8fHwxNzY0Njg0NTE3fDA&ixlib=rb-4.1.0&q=80&w=1460)
To Live a Good Life Get To Know Yourself [#12]
4 ways to cultivate more self-knowledge
![To Live a Good Life Get To Know Yourself [#12]](/content/images/size/w1460/format/webp/2025/11/photo-1515191107209-c28698631303.jpeg)